6.5.20- Flex Friday

Today’s PUMP

• 5 Sets (:03 negative on all reps/lifts)
  • 8 Bench/Floor Press
    8 Bent Over Row
    8 Front Raise
    8 Curls

After Party

• Pushup Ladder beginning at 1 and going until the last person drops!
  We will split the group into 3 teams – you must stay at the top of your pushup while other groups are working.