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6.8.20- Monday

By June 9, 2020WOD

Today’s Workout

Strength

  • Every :90 x7
    • 1 Power Clean + 1 Hang Clean + 1 Front Squat

Conditioning

  • 21-15-9
    • Hang Squat Cleans
  • 30-20-10
    • Hand Release Push Ups

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