Today’s Workout
Weightlifting
- EMOM10: 1 Snatch
- Min 1-2: 70%
- Min 3-4: 75%
- Min 5-6: 80%
- Min 7-10: 85%
Conditioning
- 4 Rounds, 2:00 on/2:00 off
- 6 Sandbag Over the Shoulder
- 8 Sandbag Box Step Overs (20″)
- 12 Box Jump Overs
- Max Calorie Assault Bike in remaining time
LITE Classes
- AMRAP10:
- 15/12 Calorie Row
- 10 DB Step Overs
- Rest 2:00
- AMRAP8
- 8 SDHP
- 8 Wallballs
