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6.7.18- Thursday

By June 6, 2018WOD

Today’s CrossFit Workout

  • 3x
    • 3 x 500m Runs

Rest 2:00 between runs and 5:00 between sets

 

Today’s CrossFit Lite Workout

  • 5 Rounds for time:
    • 500m Run
    • 25 Hollow Body Rocks

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