Today’s CrossFit Workout
- 3x
- 3 x 500m Runs
Rest 2:00 between runs and 5:00 between sets
Today’s CrossFit Lite Workout
- 5 Rounds for time:
- 500m Run
- 25 Hollow Body Rocks
Today’s CrossFit Workout
Rest 2:00 between runs and 5:00 between sets
Today’s CrossFit Lite Workout
702 8th Ave, Belmar, NJ