Week of 4th of July Schedule:
- 8, 9, 10AM Classes ONLY on Monday 7/4. All are welcome. CrossFit Lite Friendly.
- Friday 7/8- NO 6 or 7PM class. 6:30PM Judges/Volunteer meeting for Belmar Beatdown. Food will be provided.
Today’s Workout
Strength
- Take 20 minutes to find your 1RM Back Squat
Conditioning
- 5 Rounds EACH For Time, Rest 90 Seconds
- 10 Toes to Bar
- 8 DB Squat Snatch (RX- Choose your own weight) (CRX- 100/70#)
- 6 Bar MU (SX- 12 Jumping C2B Pull Ups)