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7.1.16- Summer Squat Day

By June 30, 2016July 12th, 2017WOD

Week of 4th of July Schedule:

  • 8, 9, 10AM Classes ONLY on Monday 7/4. All are welcome. CrossFit Lite Friendly.
  • Friday 7/8- NO 6 or 7PM class. 6:30PM Judges/Volunteer meeting for Belmar Beatdown. Food will be provided.

Today’s Workout

Strength

  • Take 20 minutes to find your 1RM Back Squat

Conditioning

  • 5 Rounds EACH For Time, Rest 90 Seconds
    • 10 Toes to Bar
    • 8 DB Squat Snatch (RX- Choose your own weight) (CRX- 100/70#)
    • 6 Bar MU (SX- 12 Jumping C2B Pull Ups)

 

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