7.12.19- Friday

Today’s CrossFit Workout

Warm-Up/Primer

• 4 Rounds
  • 4 Renegade Rows w/ Pushup
    :20 Arch + :20 Hollow

Conditioning

• Every 5:00 x 4 Rounds
  • 8 CTB Pullups
    40 Air Squats
    Max Effort L-Hang

CRX:
4 Ring Muscle Ups
20 Pistols
Max Effort L-Hang

Today’s SWEAT Workout

• 10 Rounds
  • 30 Double Unders
    15 Kettlebell Swings
    10 Wall Balls

Go Harder:

50/35#, 20/14#