7.12.21- Monday

By Emmy SimpkinsJuly 11, 2021WOD

Today’s CrossFit Workout

Conditioning

AMRAP20
- 40 Calorie Row/Ski
- 40 Single Arm DB Thrusters (50/35#) * alternate every 10 reps
- 20 Burpee Box Jump Overs (24/20”)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ