7.13.21- Tuesday

Today’s Workout

Conditioning

• For Time:
  • 8 Sandbag Over Shoulder
    40 Abmat Sit Ups
    80 Double Unders
    4 Rope Climbs
    80 Wallballs (20/14#)
    4 Rope Climbs
    80 Double Unders
    40 Abmat Sit Ups
    8 Sandbag Over Shoulder