7.15.19- Monday

Today’s CrossFit Workout

Conditioning

• From 0 – 15:00, AMRAP:
  • 400m Run
    20 Hang Power Snatches (95/65#)
    200m Run
    10 Overhead Squats
• From 15:00-25:00
  • Find a 1RM Hang Snatch

Today’s SWEAT Workout

• Every 10:00 x3
  • 400m Run
    25 Burpees
    10 Strict Pull Ups
    200m Run

Go Harder: Hold a 50/35# DB Between legs during Strict Pull Ups