Today’s Workout
- 5 Rounds For Time
- 5 Cleans (155/105#)
- 10 Pull ups
- Rest 2:00
- 4 Rounds For Time
- 5 Snatches
- 10 Chest To Bar Pull Ups
- Rest 2:00
- 3 Rounds
- 5 Shoulder to OH
- 5 Bar Muscle Ups
Today’s SWEAT
- AMRAP25
- 500m Row/Ski
- :30 Wallsit Curls
- 10 Devil Press
- :30 Plank Passes
- 10 DB Squats
- :30 Superman Hold
