Ash P just casually floating.
Additional Open Gym hours starting THIS week:
– Tuesday afternoons from 2:30-4:00PM
– Friday mornings from 6:15-7:45AM. **This is the time that I will be training. These open gym hours will not be necessarily “coached”.**
Sunday Open Gym is still available to those members who do not have an unlimited membership.
Today’s Workout
Conditioning
- EMOM21
- 1st min- 10 Burpees
- 2nd min- 3 Backsquats (start at 70% and build)
- 3rd min- 15 Hollowbody rocks
*Max burpees on final round*
Finisher
- 2min couch stretch each leg
