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7.29.19- Monday

By July 28, 2019WOD

Today’s CrossFit Workout

Strength

  • Every 2:00 for 7 Rounds:
    • Power Clean + Front Squat + Hang Clean + Jerk (Build)

Conditioning

  • 12-9-6-3 Reps For Time:
    • Burpees over the Bar
    • Clean and Jerks (135/95#)

Today’s SWEAT Workout

  • 4 Rounds:
    • 8R/8L DB Hang Clean + Jerk
      16 Burpees
      8R/8L DB Step Ups
      16 DB V-Sits

Blazing hot heat:
50/35#, 24/20″

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