7.29.19- Monday

Today’s CrossFit Workout

Strength

• Every 2:00 for 7 Rounds:
  • Power Clean + Front Squat + Hang Clean + Jerk (Build)

Conditioning

• 12-9-6-3 Reps For Time:
  • Burpees over the Bar
  • Clean and Jerks (135/95#)

Today’s SWEAT Workout

• 4 Rounds:
  • 8R/8L DB Hang Clean + Jerk
    16 Burpees
    8R/8L DB Step Ups
    16 DB V-Sits

Blazing hot heat:
50/35#, 24/20″