Today’s CrossFit Workout
Strength
- Push Press + OH Lunge (10-8-6-4-2 Building)
- EX: 10 Push Press + 10 Alternating OH Lunges
Conditioning
- “Icarus”
- EMOM for as long as possible:
- 2,4,6,8,10…etc etc of:
- Wallballs (20/14#)
- 2,4,6,8,10…etc etc of:
- EMOM for as long as possible:
Today’s SWEAT Workout
- Death By:
- Cal Row 2, 4, 6, 8 etc…
Wall Balls 2, 4, 6, 8 etc…
10m Run 1, 2, 3, 4 etc…
- Cal Row 2, 4, 6, 8 etc…
Continue increasing reps each minute until you fail to complete reps within the allotted time.