SPEAKEASYCROSSFIT WEIGHTLIFTING 4×4 Push Press METCON 21-15-9 Dual DB box step overs 50/35 Ring Dips SPEAKEASYSWEAT 3 Rounds: 50 Cal Row 40 KB Goblet Squats 30 Strict Sit-Ups 20 American Swings Max Plank Hold Rest 1:00 SPEAKEASYWEIGHTLIFTING 7pm
