SPEAKEASYCROSSFIT
WEIGHTLIFTING
- 4 x 3 Front Squats
METCON
- For Time:
- 10-8-6-4-2 Thrusters (135/95#)
- 20-40-60-8-100 Double Unders
SPEAKEASYSWEAT
- 7 Minute Max Burpee To Target
Rest 3:00
AMRAP7
100m Run
20 Jumping Lunges (10 each leg)
10 Hanging Knee RaisesRest 3:00
7 Minute On Machine @70-75% Effort