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8.15.22- Monday

By August 14, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • 4 x 3 Front Squats

METCON

  • For Time:
    • 10-8-6-4-2 Thrusters (135/95#)
    • 20-40-60-8-100 Double Unders

SPEAKEASYSWEAT

  • 7 Minute Max Burpee To Target

    Rest 3:00

    AMRAP7
    100m Run
    20 Jumping Lunges (10 each leg)
    10 Hanging Knee Raises

    Rest 3:00

    7 Minute On Machine @70-75% Effort

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