8.19.16- Freaky Friday

Today’s Workout

Conditioning

• 5 Rounds for TOTAL REPS
  • 1:00 Assault bike/Row (Calories)
  • :30 Rest
  • 1:00 Double Unders
  • :30 Rest
  • 1:00 KB Swings (53/35#)
  • :30 Rest
  • 1:00 Deadlifts (155/105#)
  • :30 Rest