Today’s Workout
Strength
- 2RM Hang Clean (Try to beat last weeks 2RM)
- Then 95%x2, 90%x2
Conditioning
- 5 Rounds EACH for time:
- 5 Squat Cleans (155/105#)
- 5 High Box Jumps (30/24″)
- 20 Wallballs (20/14#)
- 200m Run
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ