SPEAKEASYCROSSFIT WEIGHTLIFTING Shoulder Press 5-3-3-1-1-1 METCON “ANNIE” 50-40-30-20-10 Double Unders Sit Ups SPEAKEASYSWEAT 4:00 On, 1:00 Rest x 6 Rounds 400m Run Odd Rounds: Max Wall Walks Even Rounds: Max Double Unders
