8.25.22- Thursday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• Shoulder Press
  • 5-3-3-1-1-1

METCON

• “ANNIE”
  • 50-40-30-20-10
    • Double Unders
    • Sit Ups

SPEAKEASYSWEAT

• 4:00 On, 1:00 Rest x 6 Rounds

  400m Run

  Odd Rounds: Max Wall Walks

  Even Rounds: Max Double Unders