Today’s Workout
Strength
- EMOM10, Alternating minutes with a partner:
- Odd- 3 HEAVY Deadlifts
- Even- 5 Strict Pull ups AHAP
Conditioning
- AMRAP20, Alternating MOVEMENTS with a partner for total rounds:
- 200m Run
- 10 Burpees over the bar
- 10 Deadlifts (225/155#)
- 15 Heavy Russian KB Swings
- 15 Hollow Body Rocks
