8.29.18- Wednesday

Today’s Workout

Strength

• EMOM9 Snatch Waves:
  • Min 1- 3 Position @60%
    Min 2- 2 Position @65%
    Min 3- 1 Snatch @70%
    Min 4- 3 Position @65%
    Min 5- 2 Position @70%
    Min 6- 1 Snatch @75%
    Min 7- 3 Position @70%
    Min 8- 2 Position @75%
    Min 9- 1 Snatch @80%

Conditioning

• 3 Rounds for Time:
  • 30 Wallballs (20/14#)
    15 Power Snatches (75/55#)

CrossFit LITE

• 5 Rounds
  • 50′ OH Walking Lunge
    40 Double Unders (100 Singles)
    30 AbMat Situps
    20 Kettlebell Swings
    10 Bench Presses