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8.30.18- Thursday

By August 29, 2018WOD

Today’s Workout

  • 5 rounds through for TOTAL weight/Calories:
    • :30 Ski Sprint
      50’ Sled Push
      5 Bench Press

CrossFit LITE

  • Partner Relay – 10 Rounds EACH
    • 10/7 Cal Row
      10 Burpees

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