Skip to main content

8.31.17- Strongman Thursday

By August 30, 2017WOD

Today’s Workout

Strongman Work!

  • 4 Rounds, alternating with a partner
    • 300m Row
    • 15 Bench Press (135/95#)
  • 5x
    • 50′ Yoke Carry
    • 6 Burpees OVER the Yoke 

Leave a Reply