This week at CFSE we will be doing our own version of the 2018 CrossFit Games Events! Congratulations to all of the competitors who participated over the weekend. It is always amazing to see what these athletes are capable of doing! Now, let’s see how we hold up this week!
Today’s Workout
Event 1 “CRIT”
For Time:
- 100/75 Calories on the AAB
Rest 10:00
Event 2
For Time:
- 30 Muscle Ups (10:00 CAP)
- Bar or Ring (CRX= Ring only)
- Scaling= 10:00 AMRAP of Strict Pull Ups
