Today’s CrossFit Workout
Event 5 of CFSE Games Mock Week
- 15:00 to find a 1 Rep Max Clean
Event 6
- 21-15-9 Reps for Time:
- Calories Assault Bike
- Toes to Bar
Today’s SWEAT Workout
- 5 Rounds:
- 5 Bench Press AHAP
- 10 Banded Push Ups
- 3x
- 10 Arnold Press
- 15 Bent over Reverse Flies
- 20 Banded Tricep Extensions
