Today’s CrossFit Workout
Weightlifting
- 3×10 Z-Press
Conditioning
Event 4 of CFSE Games Mock Week
- 3 Rounds for Time:
- 1 Pegboard Ascent
- 100 Double Unders
- 10 DB Hang Split Snatch (50/35#)
- 10 DB Hang Clean and Split Jerk
Today’s SWEAT Workout
- For Time:
- 75/60 Calorie Assault Bike
- 50 KB Swings
- 40 Wallballs
- 30 Burpee Box Jump Overs
- 20 Toes to Bar
- Accumulate 1:00 in an L-Hang
