Announcements:
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Congrats to Erin Z. for competing in her first CrossFit competition over the weekend at CrossFit Barbending!
This week at your favorite sweat station:
- Monday– 5RM Back Squat
- Tuesday– Strict Gymnastics + Chipper
- Wednesday– Power cleans, Push Jerks + AMRAPS
- Thursday– Open Gym
- Friday– Intervals
