9.1.19- Sunday Schedule!

Dropping in for the Holiday Weekend? Please reserve your spot in class via our “drop in” tab! Thank you in advanced.

LABOR DAY SCHEDULE: 7AM, 8:30AM, 10:00AM

Today’s Schedule

• 8am Recovery Yoga
• 9am SWEAT
  • 5 Rounds:
    10 Burpees over DB
    20 DB Hang C&J (Alt every 5 Reps)

    Into
    4 Rounds:
    10 DB Box Step Ups
    20 DB OH Lunge (Alt arms every 10 reps)

    Into
    3 Rounds:
    15/10 Calorie Assault Bike
    15 Box Jumps

• 10am Barbell Club
• 11am-12pm Open Gym