Never Forget.
On behalf of the CFSE Staff- we want to thank all who serve, and have served, our country. Nothing can take away the pain and suffering that was endured on this day 14 years ago. To those that lost loved ones, friends, and family, our hearts are with you. Please take a moment today to cherish those you love and be thankful for the freedom we have.
“Let every nation know, whether it wishes us well or ill, that we will pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to assure the survival and the success of liberty”- JFK
Nutrition Challenge Info:
$40 buy-ins are due this week at the gym, as well as your before photos. Please give cash or check to any of the CFSE coaches.
InBody check-ins are this week at the Nutrishop in Wall. Be sure to check out the Speakeasy Supplement Stack at the shop as well!
Please note schedule changes starting MONDAY 9/14.
No more 8AM class, 5:15 and 9:30AM are still active.
Afternoon schedule:
Monday/Wednesday:
4:15- WOD
5:15- CF Lite (Daycare provided)
6:00- WOD
7:00- WOD
8:00- WOD
Tuesday:
4:15- WOD
5:15- CFSE Teens
6:00- WOD
7:00- WOD
8:00- WOD
Thursday:
4:15- WOD
5:15- Open Gym (45min)
6:00- WOD
7:00- WOD
8:00- WOD
Friday:
4:15- WOD
5:15- CF Lite
6:00- WOD
CFSE SnapBack pre-order ends TODAY $25. Comment in the Facebook group if you would like one.
Today’s Workout
Strength
- 1×5 Back squat
- 5lbs heavier than last Friday 9/4
Conditioning
- AMRAP8
- 10 Deadlifts (225/155#)
- 40 Double unders
Immediately in to:
- AMRAP4
- Burpees
Immediately in to:
- AMRAP4
- Row (Cals)
*There is NO rest.
