Please take note of schedule changes effective Monday 9/14.
45 day Nutrition challenge begins Monday 9/14. Here are a couple of guidelines for preparation. If you fail to plan, you plan to fail.
- Clear out refrigerator and cabinets of all temptations and foods that are not allowed on the challenge. If they aren’t in the house, they can’t be an issue! Donate canned goods and non perishables to local homeless shelters.
- GO GROCERY SHOPPING. Make a list, or take the list in the info packets, and go shopping.
- Try to stay around the outsides of the grocery store. When we start finding ourselves in the isles, we find ourselves in trouble.
- Read labels. Sugar is in EVERYTHING. Be aware (and beware) of this.
- Remember, if it’s convenient- it’s probably not good for you.
- Kettlebell Kitchen though, IS! Order Saturday nights by midnight for mid week delivery. And order Wednesday nights by midnight for weekend delivery.
- ASK QUESTIONS! If you are unsure about something, ask it in the Facebook group so everyone can see and chime in.
- Have fun and get creative. Share any special recipes or tips. 45 days will go by much faster if we are all in this together.
Endurance Class- 8AM
- AMRAP10:
- 250m Row
- 200m Run
Rest 5 minutes and repeat
Today’s Workout- 9 and 10AM
- AMRAP16, Partner Relay:
- 200m Run
- 10 OH Squats (135/95#)
