9.14.18- Just workin’ on my fitness

Today’s Workout

• “Mary”
  • AMRAP20:
    • 5 HSPU
    • 10 Alternating Pistols
    • 15 Pull Ups

After Party

• “Never Let Go”- Class Bar Hang. Last man standing, or hanging?

CrossFit LITE

• 4 Rounds
  • 6R/6L SeeSaw Press
    6R/6L Front Rack Split Squat (rear leg elevated)
    6R/6L Renegade Row w/ Pushup
    :60 Plank (weighted if possible)

Coaches Notes:

Take your time, focus on good positions, and increase weights wherever possible.

If you do this as intended, it should take 20-25 minutes. If you choose to go light, do 6 rounds.