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9.17.21- Friday

By September 16, 2021WOD

Today’s Workout

Weightlifting

  • Power Clean + Clean
    • EMOM10: Build to a heavy complex for the day

Conditioning

  • AMRAP11, you go/I go style:
    10/7 Calorie Assault Bike
    10 Wallballs (20/14#)

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