9.18.21- Saturday

Today’s Workout

• Complete For Time with a Partner:
  • 100 Calorie Row/Ski
    80 Alternating DB Hang Clean and Jerks (50/35#)
    60 Single Arm Devil Press
    400m OH Carry (in 100m increments, R/L arm)
    20 Calorie Assault Bike EACH
    400m OH Carry (in 100m increments, R/L arm)
    60 Burpees over DB
    80 Abmat Sit Ups
    1000m Run