9.3.19- Tuesday

Today’s CrossFit Workout

Posterior

• EMOM12:
  • Odd: 10 Good Mornings
  • Even: 3 Deadlifts

Conditioning

• AMRAP10
  • 10 Toes to Bar
    10 Deadlifts (225/155)
    10 Burpees Over Bar

Today’s SWEAT Workout

• 25:00 to complete as many rounds as possible of:
  • 10 1-Arm Presses (R)
    25′ OH Walking Lunge (R)
    10 1-Arm Presses (L)
    25′ OH Walking Lunge (L)
    1:00 Sandbag Hold

Go Harder:
DB 50/35#
Sandbag 100/75#+