9.4.19- Wednesday

Today’s CrossFit Workout

Conditioning

• For time – Teams of 2
  • 1000m Run
    100/80 Calorie Assault Bike
    75 Box Jumps (24/20)
    75 Bench Press (155/95)
    500m Run
    50/40 Calorie Assault Bike
    25 Box Jumps (30/24)
    25 Ring Muscle Ups

Today’s SWEAT Workout

• For Time:
  • 21-18-15-12-9-6-3
    Wallballs
    Abmat Sit-ups (2x)

    *200m run following each set*