9.5.18- Wednesday

Today’s Workout

Strength

• “Got buns, hun?”
  • Every 1:30 x10
    • Odd: 6 BB Front Rack Lunges (~70% of 1RM)
    • Even: 8 High Box Jumps (Challenge yourself!)

Conditioning

• “Jump Around”
  • 30-20-10 Reps For Time:
    • Jumping Lunges (2 for 1)
    • Burpees
  • Every Minute, Including 0:00 perform 6 Box Jump Overs (24/20″)

CrossFit LITE

• “Jump Around”
  • 30-20-10 Reps For Time:
    • Jumping Lunges (2 for 1)
    • Burpees
  • Every Minute, Including 0:00 perform 6 Box Jump Overs (24/20″)

After Party

• 3 Rounds
  :30 Arch Hold
  :30 Plank
  :30 Rest