9.6.18- Thursday

Today’s Workout

Conditioning

• AMRAP12
  • 50 Double Unders
  • 12 Toes to Bar

Rest 3:00

• AMRAP12
  • 1 Rope Climb (CRX- Legless)
  • 10/8 Calorie Assault Bike

CrossFit LITE

• AMRAP10
  • 50 Double Unders or 100 Singles
    15 Hanging Knee Raises

Rest 3:00

• AMRAP10
  • 10/8 Cal Assault Bike
    1 Rope Climb