Thank you to all who showed up for Bring your Friend day yesterday! It was a huge success and we hope your friends had as much fun as we did.
Big thank you to Christian and Kristi from Nutrishop for coming by and talking about our upcoming nutrition challenge. Don’t forget, InBody check-ins are THIS WEEK. 9/6-9/14 at the Wall Nutrishop. $40 buy-ins are also due by the 14th in order to be eligible for the challenge. Please give your buy-ins to any of the coaches this week.
If you were unable to attend the seminar, please continue checking back on the blog for all of the information as well as the Facebook group.
This week at Speakeasy:
Monday– Happy Labor Day!
Schedule: 7-9AM: Open gym, 9 and 10AM: “Morrison”
Tuesday- Squats + Couplet
Wednesday- Meathead Stuff
Thursday- Gymnastics + Open Gym
Friday- Squats + AMRAPS
Saturday- Relays
