9.8.15- Squatz

Nutrition Challenge Info:

$40 buy-ins are due this week at the gym, as well as your before photos. Please give cash or check to any of the CFSE coaches.

InBody check-ins are this week at the Nutrishop in Wall. Be sure to check out the Speakeasy Supplement Stack at the shop as well!

 

Please note schedule changes starting MONDAY 9/14.

• No more 8AM class, 5:15 and 9:30AM are still active.
• Afternoon schedule:
  • Monday/Wednesday
    • 4:15- WOD
    • 5:15- CF Lite
    • 6:00- WOD
    • 7:00- WOD
    • 8:00- WOD
  • Tuesday
    • 4:15- WOD
    • 5:15- CFSE Teens
    • 6:00- WOD
    • 7:00- WOD
    • 8:00- WOD
  • Thursday
    • 4:15- WOD
    • 5:15- Open Gym (45min)
    • 6:00- WOD
    • 7:00- WOD
    • 8:00- WOD
  • Friday
    • 4:15- WOD
    • 5:15- CF Lite
    • 6:00- WOD

 

Today’s Workout

Strength

• 5×5 Back squat @90% of Friday 9/4

Conditioning

• 2 Rounds for time:
  • 15 Clean and Jerks (135/95#)
  • 30 Toes to bar

Finisher

• 3×10 Good mornings