Nutrition Challenge Info:
$40 buy-ins are due this week at the gym, as well as your before photos. Please give cash or check to any of the CFSE coaches.
InBody check-ins are this week at the Nutrishop in Wall. Be sure to check out the Speakeasy Supplement Stack at the shop as well!
Please note schedule changes starting MONDAY 9/14.
No more 8AM class, 5:15 and 9:30AM are still active.
Afternoon schedule:
Monday/Wednesday:
4:15- WOD
5:15- CF Lite
6:00- WOD
7:00- WOD
8:00- WOD
Tuesday:
4:15- WOD
5:15- CFSE Teens
6:00- WOD
7:00- WOD
8:00- WOD
Thursday:
4:15- WOD
5:15- Open Gym (45min)
6:00- WOD
7:00- WOD
8:00- WOD
Friday:
4:15- WOD
5:15- CF Lite
6:00- WOD
Today’s Workout
Warm Up: 5 Rounds NOT for time
- 5 Strict Pull Ups
- 5 Strict Dips
Strength
- 4,5,6,7,8,7,6,5,4 Reps
- Bench Press (you may increase/change the weight)
- 100ft Farmers carry after every set (AHAP)
- 100ft= down and back across the gym
