Nutrition Challenge Day 10!
Kettlebell Kitchen will be doing a sampling at the 4:15, 5:30, and 6:45pm classes… come eat!
Opener:
Squat Therapy 3×10
Speed Ladders w/ Band
Conditioning:
AMRAP12
30 Double Unders
10 DB Snatch (70#/50#)
12 AbMat Situps
