Monday 6.1.15

Meathead Monday:

Bench Press 5-3-1 (75%, 85%, 95%)

DB Bench Drop Sets:
2 Rounds
Males- 8 reps at 100, Max reps at 70,60,50,40.
Females- 8 reps at 60 then Max reps at 40,30,20,15.

3 rounds:
10 DB Rows
10 V-Ups
10 Plyo Pushups