Meathead Monday: Bench Press 5-3-1 (75%, 85%, 95%) DB Bench Drop Sets: 2 Rounds Males- 8 reps at 100, Max reps at 70,60,50,40. Females- 8 reps at 60 then Max reps at 40,30,20,15. 3 rounds: 10 DB Rows 10 V-Ups 10 Plyo Pushups