Dad of the year.
Good luck to our CFSE athletes competing at the Annual Warrior Challenge on the beach today. If you are around, be sure to go support them!
Today’s Workout
Endurance Class- 8am
1×800 rest:work 1:1
2×400 rest:work 1:1
4×200 rest:work 2:1
6×100 rest:work 2:1
Rest 3min
3min max distance hypoxic run
Hypoxic running = running effort can only be performed with breath held
*Borrowed from athletecell.com*
Speakeasy Workout of the Day- 9am and 10am
Teams of 3, AMRAP18:
- Pace Setter (Partner 1)= 300m medball run (20/14)
- Partner 2= AMRAP:
- 2 Rope Climbs (Sx= 12 Ring Rows)
- 8 Toes to Bar
- 10 Air Squats
- Partner 3= Rest
*Pace Setter – AMRAP – Rest — This is the order you will follow. Pick up where your partner left off.
**IMMEDIATELY following the 18 minute AMRAP- As a team, complete 150 wallballs for time
