Strength:
Weighted Pullups 2RM
Metcon:
AMRAP20
200m OH Walk (55#/35#)
2 rds of:
20 Double Unders
20 Russian Swings (70#/53#)
Strength:
Weighted Pullups 2RM
Metcon:
AMRAP20
200m OH Walk (55#/35#)
2 rds of:
20 Double Unders
20 Russian Swings (70#/53#)
702 8th Ave, Belmar, NJ