Opener: 5×1 3 Position Clean (mid-thigh, below knee, ground) Headliner: 20 Power Cleans (135#/95#) 400m Run 60 Lunges (45#/25#) 80 Pushups 60 Lunges 400m Run 20 Power Cleans Closer: ME3 Hollow Body Hold
Aaaaaaawwwww yeah