Thursday 3.20.14

Opener:
5×1
3 Position Clean (mid-thigh, below knee, ground)

Headliner:
20 Power Cleans (135#/95#)
400m Run
60 Lunges (45#/25#)
80 Pushups
60 Lunges
400m Run
20 Power Cleans

Closer:
ME3 Hollow Body Hold