Endurance 8 AM
- Run 25 minutes at a conversational pace
- Rest 2 minutes
- 10x100m Sprints, Rest 1 Minute
Barbell Club 9 AM
- Build to a heavy complex of:
- 1 Clean + 2 Front Squats
- Then perform the complex at 95% and 90%
Accessory
- 3×20 Good Mornings
Open Gym 10-12PM
