Metcon:
5 Rounds (each for time)
10 Cal Assault Bike
10 HSPU
10 Toes To Bar
100′ Farmer Carry
-rest :90
10 HSPU
10 Toes To Bar
100′ Farmer Carry
-rest :90
RX – 70#/53#
CRX – 100#/70#
CRX – 100#/70#
After Party:
10-8-6-4-2
Strict Pullups
Strict Ring Dips
Turkish Getups (5/5, 4/4, 3/3, 2/2/, 1/1)
Strict Pullups
Strict Ring Dips
Turkish Getups (5/5, 4/4, 3/3, 2/2/, 1/1)
Score = 1/1 TGU Weight
CRX – Sub Pullups and Dips with:
5-4-3-2-1 Strict Muscle Ups
5-4-3-2-1 Strict Muscle Ups
