10.24.16- Nutrition Challenge Day 24!

Strength

• Back Squat 6×6 (5# heavier than last monday)

Conditioning

• 21-15-9 For Time
  • Deadlift (RX 225/155#) (CRX 315/205#)
  • Box Jump (RX 24/20″) (CRX 30/24″)

*CRX option is a Regional Event from 2013